Day 6
Weakness Day
Duration: 50min
Weakness Day
Day 6 is explained in the Video bellow. Don´t forget to use Day 7 as your Day of rest. Then start from Day 1 again and repeat the whole week.
Duration: 50min
Day 6 is explained in the Video bellow. Don´t forget to use Day 7 as your Day of rest. Then start from Day 1 again and repeat the whole week.